Fatty acids.omega 3

Omega-3 fatty acids are essential polyunsaturated fats that reduce inflammation, support heart and brain health, and regulate immune function. Your body cannot produce them, so they must come from dietary sources like fatty fish, flaxseed, and walnuts, or supplements. Blood omega-3 levels reflect your dietary intake and nutritional status. Higher omega-3 levels are associated with better cardiovascular health, lower depression risk, and reduced inflammation. This test assesses overall omega-3 status and guides supplementation decisions.